Meditation CD

Jane has created this CD to introduce you to the concept of mindfulness and to enhance your mindfulness meditation practice. Often, as a result of regular meditation practice, life has the potential to become richer, more enjoyable and more meaningful. When you relate to what is happening right here and now, within your heart, mind, body and soul, you are blessed with a sense of wisdom, inner support and perspective. Mindfulness meditation can be the foundation of your well-being, health and happiness.

Tracks on the 35 minute CD include an "Introduction", then three exercises:
"Stilling the Body";
"Attending to the Breath"; and
"Listening to Sounds of the Australian Bush".
Each exercise can be used on its own or can be combined into the one sesssion.

Cost of the CD is $15.00, plus $2.50 for postage.

Order your CD by contacting Jane on 0401 857 886, or email janejeffers@yahoo.com.